DSC00312.jpg

FREQUENTLY ASKED QUESTIONS

Ask and You Shall Receive!

 

Where does the training take place?

Your training will always take place at our basement gym in Glasgow city centre. Our address is 18 Eagle Street, Glasgow, G4 9XA

Is there parking?

Yes, there is free parking onsite.

What types of training do you offer?

We have 4 services on offer in our Glasgow personal training gym. These include 1- 2- 1 Personal Training, Small Group Personal Training, Body Transformations and Bootcamps.

How much does it cost?

Our packages vary from Small Group Training at £199 per month up to £399 for Personal Training.

How and when do I pay?

You will be required to pay before sessions commence. This can be done via GoCardless, Direct Debit, Bank Transfer or Cash.

Who will train me?

Ricky Singh, our Owner and Head Trainer. Ricky has close to 10 years personal training experience and his expertise lie in fat loss, body transformations and boxing. Ricky is fully qualified with a BSc Hons in Health and Exercise Science. He has also been trained by some of the best coaches in the world - bringing you a world class gym facility in Glasgow.

When can I start training?

Immediately, depending on availability. Before taking on any new clients we always ask that you a complete a physical assessment to ensure you have no injuries and that we can start your programme at the right pace. As a well established personal training gym in Glasgow, our peak times can be busy but we will always aim to fit you into a suitable time that works for your diary.

What days and times can I book in?

We are open from 7am to 8pm, Monday to Friday. On Saturdays we operate between 8am and 12noon. We understand you will most likely be juggling lots of commitments so our working hours are flexible to suit your needs.

What is the free personal training consultation and how do I book it?

A consultation gives us the opportunity to get to know you, learn about your goals and objectives so we can gather the information needed to create a bespoke training plan which we will follow throughout. It helps us know what exercises will work best for you and will help you achieve optimum results.

Our personal training consultation takes around 60 minutes and includes health, dietary and lifestyle analysis. This takes place at our gym in Glasgow.

Do I need a Doctors note or similar?

All clients are required to complete a physical readiness questionnaire which will help identify any health restrictions. In some cases, we may require medical clearance from your GP.

What do I wear?

Gym suitable clothes that you are comfortable in. We would recommend shorts or leggings, a light top and sports bra if you need one. Wear comfortable trainers and sports socks that allow free movement. As much as you may be tempted to splash out on new gym wear, make sure you take the time to find out what you are most comfortable in.

What do I bring to my first session?

A water bottle – your personal trainer will ensure you are given enough breaks to stay hydrated. If you forget we have refreshments available to purchase. You can also bring a small face towel if you wish. Ladies, always bring a hair band if you prefer to train with your hair up – we do have extras if needed. If showering after training, ensure you have your clothes, toiletries and towels.

I've not done exercise in years, will that matter?

Not at all, we will always analyse your current fitness levels before we begin a training programme. Our philosophy is to provide you with a comfortable and positive training environment that allows to you progress at a pace most suitable for you.

What if I haven't trained before?

We will always start on a level you are comfortable with and increase this as we see your fitness improve. We monitor your progress on a weekly basis and this will determine how the rest of your programme is formalised.