ricky837Jan 262 minWho Doesn't Like Carbs?(We all do, even Personal Trainers) Carbohydrates are macro nutrients and are the body’s preferred source of fuel. Carbs can include...
ricky837Jan 192 minWhat is the Difference Between a Personal Trainer and Small Group Personal Training?RS Fitness is a boutique Personal Training Gym in Glasgow City Centre which offers both Personal Training and Small Group Personal...
ricky837Jan 103 minLimiting Factors when Trying to Get in Shape Limiting Factors when Trying to Get in Shape When trying to get fit, drop weight, get fit or loose fat you have to know your limiting...
ricky837May 24, 20212 minLockdown Weight Gain and What to DoWith lockdown restrictions easing and gyms in Glasgow now open you may have the dreaded feeling of getting back out and about, especially...
ricky837Mar 5, 20212 minWeight Gain During Covid LockdownsThere has never been a more difficult time to say no to the cookie jar, the ice cream in the freezer or that extra biscuit with your tea....
ricky837Mar 5, 20212 minVitamin D and it's Relationship with COVID-19Here is our take on the Vitamin D supplement (RS Fitness, Personal Training Gym Glasgow). Since the start of the Coronavirus outbreak,...