(We all do, even Personal Trainers) Carbohydrates are macro nutrients and are the body’s preferred source of fuel. Carbs can include...

RS Fitness is a boutique Personal Training Gym in Glasgow City Centre which offers both Personal Training and Small Group Personal...

Limiting Factors when Trying to Get in Shape When trying to get fit, drop weight, get fit or loose fat you have to know your limiting...

With lockdown restrictions easing and gyms in Glasgow now open you may have the dreaded feeling of getting back out and about, especially...

There has never been a more difficult time to say no to the cookie jar, the ice cream in the freezer or that extra biscuit with your tea....

Here is our take on the Vitamin D supplement (RS Fitness, Personal Training Gym Glasgow). Since the start of the Coronavirus outbreak,...